Tea can be made out of anything these days, and mushrooms are no exception. As one of the most nutrient-dense edible organisms, mushroom tea is a popular wellness beverage that can support everything from immune function to increased focus. There are over 100 unique types of mushrooms, and several of these can be brewed into a tea and enjoyed for their many benefits. Let’s take a look at some of the popular mushrooms teas people are enjoying, and perhaps you’ll switch your morning coffee for a cup of mushroom tea.
Chaga
Chaga mushrooms, also known as their botanical name, Inonotus obliquus, grow on the bark of birch trees and are commonly found in North America and Europe. These mushrooms are black on the outside and a vibrant orange on the inside. Chaga mushrooms are used to boost the immune system as they are packed with antioxidants. The main chemical compound is this mushroom is betulinic acid, an amino acid that has been connected to lower levels of LDL cholesterol while also used to treat digestive upsets. Chaga mushrooms are also energy-boosting without the crash that is sometimes associated with coffee. You’ll notice this tea is mild with a hint of vanilla, a perfect afternoon pick-me-up beverage.
Turkey Tail
Turkey tail mushrooms, scientifically known as Trametes Versicolor, have been used since the 15th century during the Ming Dynasty in China. Full of antioxidants, this tea regulates the body’s immune system by staving off infections like the common cold or flu. Other added benefits of this tea include reducing inflammation and aiding in digestion because of the presence of prebiotics which helps the growth of good bacteria in the body. Turkey Tail grows abundantly on dead and fallen trees, branches, and stumps and can be identified by their leather-like structure with concentric circles. This mushroom grows almost anywhere in the world, making them one of the most common mushrooms found today.
Lion’s Mane
Scientifically knows as Hericium Erinaceus, this mushroom has lush tendrils that flow in the wind and can be found in Asia, North America, and Europe. This mushroom grows on both dead and decaying trees, and although it is considered an endangered species in some countries, it can be grown at home in the right conditions. Lion’s Mane is known to improve memory, focus, and cognition as it is used to protect brain health. The taste is often compared to lobster as it has a sweet, savory flavor with a meaty consistency.
Cordyceps
This mushroom has been used in Chinese medicine since the 15th century, and now modern medicine has found medicinal potential from boosting energy and improving sleep to treating cancer. Parasitic in nature, this mushroom grows on the bodies of hosts like ants and caterpillars, which is why it has been given the nickname of the zombie mushroom. The taste is similar to ground, unsweetened cocoa powder with an earthy and nutty, savory flavor while also slightly salty.
Maitake
Another energy-boosting tea that is packed with B vitamins along with anti-inflammatory properties that reduce pain and discomfort. The Maitake mushroom, known also by its botanical name, Grifola frondosa, is grown in northern parts of Japan and across the United States. Maitake mushrooms are grown on oak trees and can reach an impressive 100 pounds. The taste is sweeter than other mushrooms, with a fruity and spicy flavor profile.
Reishi
Also known as its botanical name, Ganoderma lucidum, this mushroom tea is great for relaxation as it is more soothing and can help wind-down after a busy day while also reducing anxiety and improving your overall wellbeing. The high concentration of antioxidants also boosts white cell production in the body. Reishi mushrooms have red tops and grow as large umbrella structures, but they can also grow in the shape of antlers in some regions. You’ll find these mushrooms on decaying hardwood trees in the warmer climate of Asia, Australia, and South America. The taste has been described as pleasantly bitter which can be balanced by adding sweeteners such as agave or almond milk.
Mushrooms are a delicious and nutritious way to get amazing health benefits without having to cook an entire meal. As preparation only takes minutes, enjoy one of these mushroom tea varieties from your home, or take it on the go.